Online Conditioning Session

Discover our exclusive conditioning sessions designed to help you achieve your fitness goals. FREE for a limited time. Sign up now and experience the difference with Cape Fear Combat Arts.

SBL and NASM inspired classes

Our conditioning sessions are inspired by the dynamic movements of Silat Buka Lingkaran, expertly combined with the proven scientific methodologies of the NASM.

Adapted to meet you where you are at. No experience is required, all sessions are tailored to meet the needs of participants. These sessions will improve your:

  • Dynamic mobility
  • Cardiovascular fitness
  • Muscular endurance
  • Explosiveness

Seminars

Silat Buka Lingkaran Seminars

Discover what SBL has to offer by joining one of our dynamic seminars. Whether you're just starting out or looking to refine advanced techniques, our seminars cover it all. Learn the fundamentals of gelek (twisting) and gunting (scissor), master the challenging ground mobility of kucing (cat stance), and explore advanced movements like buyaya (crocodile) and harimau (tiger). Check out our upcoming events or bring a seminar to your school today!