This is truly a personalized program. It starts with a comprehensive one-hour fitness assessment designed to evaluate your overall stability, endurance, and strength. Together, we will establish realistic, measurable goals tailored to your needs. Based on these goals, preferences, and your progress, you’ll receive a personalized monthly training plan crafted using NASM’s proven OPT training model.

For those passionate about exploring the martial side of training, we hold weekly sessions dedicated to "touching hands." These in-person interactions are invaluable, providing the opportunity to learn application of techniques and receive essential feedback to refine your structure, timing, and adaptability in martial arts.