Personal Training

Why Personal Training?

Some people don’t need more motivation.
They need clarity and supervision.

If you’re cautious about intensity, managing recurring aches, or unsure how to structure your training safely, personal training provides higher-touch oversight without pressure or hype.

This is for adults who want to move forward — carefully and confidently.

Comprehensive Movement Assessment

Your training begins with a one-hour assessment evaluating:

• Joint stability

• Movement quality

• Postural tendencies

• Strength and endurance capacity

Many chronic aches are not true injuries — they’re compensations from instability or imbalance.
We identify those patterns and address them systematically.

Not with random corrective drills — but with structured progression.

Structured Programming (OPT Model)

Your program is built using the OPT model from National Academy of Sports Medicine.

Progression follows a deliberate path:

• Stabilization

• Strength development

• Controlled power

Each phase builds on the last.
Intensity is earned — not rushed.

Programming adapts as your capacity improves, ensuring long-term progress rather than short-term spikes.

Who This Is For

Personal Training is ideal for:

• Adults returning after time away from training

• Individuals managing recurring stiffness or instability

• Those who prefer direct supervision and structured accountability

• Anyone who wants a customized plan with clear progression

What You’ll Gain

• Improved joint stability and movement confidence

• Clear, measurable progress

• Reduced reliance on guesswork

• A stronger foundation for conditioning or martial training