Martial Arts Training
Applied Movement. Depth When You're Ready
For those who want to explore the martial roots behind the conditioning work.
Why Martial Training?
Group conditioning builds stability, strength, and control.
Martial training gives those qualities context.
In these sessions, you work with a partner to refine timing, structure, and adaptability. Movements practiced in conditioning are applied in controlled, cooperative drills that develop responsiveness and awareness.
Participation is optional — but available for those seeking deeper understanding.
What We Practice
Martial sessions are rooted in the principles of Silat Buka Lingkaran.
Training includes:
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Partner sensitivity drills
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Controlled application of circular transitions
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Level changes and off-balancing mechanics
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Timing and adaptive response work
This is not sparring-focused intensity.
It is structured partner study.
Integration With Conditioning
Conditioning prepares the body.
Martial training refines coordination under interaction.
Because of the stability-first approach, students enter martial practice with:
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Better joint integrity
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Improved body awareness
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Controlled power
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Reduced risk of unnecessary strain
The two systems support each other.
Who This Is For
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Conditioning members curious about application
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Adults seeking a deeper layer of movement study
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Individuals interested in martial structure without high-impact training
No prior martial experience required.
What You’ll Gain
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Improved timing and adaptability
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Greater structural awareness
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Confidence under controlled interaction
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A deeper understanding of SBL principles