SBL FIT
Start with Stability. Progress at your pace
Rebuild mobility, strength, and confidence through live, guided online sessions inspired by Silat Buka Lingkaran and structured with the NASM-OPT model.
Why Group Conditioning?
For many adults, the hardest part isn’t effort — it’s knowing where to start safely.
Our group conditioning program provides a structured, supportive entry point. You’ll restore joint stability, improve mobility, and gradually build usable strength — all without chaos, hype, or unnecessary risk.
This program is ideal for:
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Adults returning to consistent training
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Individuals managing chronic stiffness or recurring aches
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Anyone seeking structure without intensity pushed too soon
The SBL Fit Method
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Based on Silat Buka Lingkaran principles: circular movement, level transitions, and controlled power.
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Integrated with OPT model: stabilization → strength → power.
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Live online coaching ensures proper form and gradual progression.
Weekly Structure
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2 Conditioning Sessions
Focused on joint stability, mobility, and gradual strength development. -
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1 Kembangan Session (Flow & Awareness)
Kembangan is a moving meditation inspired by SBL. In these sessions, you’ll practice slow, mindful transitions that build body awareness, coordination, and readiness for more dynamic movements. It develops control and adaptability, helping you move confidently both in class and in daily life.
What You’ll Gain
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Reduced stiffness, stronger joints, improved posture
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Confidence moving safely in daily life
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A foundation for future strength or martial arts practice
